skyla's Journal, 03 January 2010

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 26.99g | Prot: 18.87g | Carb: 222.62g.   Breakfast: banana, cookie crisp cereal. Lunch: 7up, garlic toast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: vitamin water, banana. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...