Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Pure Semi-Skimmed Milk, Tea (Brewed), Fruitus. Lunch: Baked Sour Cream & Chive, Zero Orange, Lighter Choices Prawn Sandwich. Dinner: Semi-Wholewheat Tortiglioni, Olive Oil, Chestnut Mushrooms, Seriously Good Spicy Red Pepper & Spianata Sausage Sauce, British Free Range Chicken Breast Fillet, Onions, Celery, Carrots. Snacks/Other: Tea (Brewed), Hot Salsa, Mixed Berries Oat Biscuits, Elderflower Cordial, Elderflower Cordial, Pure Semi-Skimmed Milk, Garlic & Herb Crackers, Sherbet Lemons. more...
on diet Gollings's own diet  



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