Weigh In record (no journal entry) for 17 October 2011
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235.5 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1666 kcal
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Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.
Breakfast: Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Zero Orange, Baked Sour Cream & Chive, Lighter Choices Prawn Sandwich. Dinner: Seriously Good Spicy Red Pepper & Spianata Sausage Sauce, Semi-Wholewheat Tortiglioni, British Free Range Chicken Breast Fillet, Olive Oil, Chestnut Mushrooms, Onions, Celery, Carrots. Snacks/Other: Hot Salsa, Elderflower Cordial, Elderflower Cordial, Garlic & Herb Crackers, Pure Semi-Skimmed Milk, Tea (Brewed), Mixed Berries Oat Biscuits. more...
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losing 1.5 lb a week
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