Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Tea (Brewed), Pure Semi-Skimmed Milk, Fruitus. Lunch: Zero Orange, Baked Sour Cream & Chive, Lighter Choices Prawn Sandwich. Dinner: Semi-Wholewheat Tortiglioni, Olive Oil, Chestnut Mushrooms, Onions, Celery, Carrots, British Free Range Chicken Breast Fillet, Seriously Good Spicy Red Pepper & Spianata Sausage Sauce. Snacks/Other: Hot Salsa, Mixed Berries Oat Biscuits, Elderflower Cordial, Elderflower Cordial, Sherbet Lemons, Garlic & Herb Crackers, Pure Semi-Skimmed Milk, Tea (Brewed). more...
on diet Gollings's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gollings's own diet



Gollings's weight history


Gollings's Recent Activity

Gollings's Own Activity

No recent activity.

Gollings's Buddies

No recent activity.

Other Member Diet Recent Activity

siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.