Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Lighter Choices Prawn Sandwich, Baked Sour Cream & Chive, Zero Orange. Dinner: Carrots, Celery, Onions, Chestnut Mushrooms, Olive Oil, British Free Range Chicken Breast Fillet, Semi-Wholewheat Tortiglioni, Seriously Good Spicy Red Pepper & Spianata Sausage Sauce. Snacks/Other: Mixed Berries Oat Biscuits, Tea (Brewed), Pure Semi-Skimmed Milk, Garlic & Herb Crackers, Elderflower Cordial, Elderflower Cordial, Hot Salsa. more...
on diet Gollings's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gollings's weight history


Gollings's Recent Activity

Gollings's Own Activity

No recent activity.

Gollings's Buddies

No recent activity.

Other Member Diet Recent Activity

bodybuilderesq recorded a Journal Entry and a Weigh In at 175.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
Debw12 updated their Food Diary.