Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Lighter Choices Prawn Sandwich, Baked Sour Cream & Chive, Zero Orange. Dinner: Carrots, Celery, Onions, Chestnut Mushrooms, Olive Oil, British Free Range Chicken Breast Fillet, Semi-Wholewheat Tortiglioni, Seriously Good Spicy Red Pepper & Spianata Sausage Sauce. Snacks/Other: Mixed Berries Oat Biscuits, Tea (Brewed), Pure Semi-Skimmed Milk, Garlic & Herb Crackers, Elderflower Cordial, Elderflower Cordial, Hot Salsa. more...
on diet Gollings's own diet   losing 1.5 lb a week

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