Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Fruitus, Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Lighter Choices Prawn Sandwich, Baked Sour Cream & Chive, Zero Orange. Dinner: Onions, Celery, Carrots, Olive Oil, Chestnut Mushrooms, British Free Range Chicken Breast Fillet, Seriously Good Spicy Red Pepper & Spianata Sausage Sauce, Semi-Wholewheat Tortiglioni. Snacks/Other: Elderflower Cordial, Garlic & Herb Crackers, Pure Semi-Skimmed Milk, Mixed Berries Oat Biscuits, Tea (Brewed), Hot Salsa, Elderflower Cordial, Sherbet Lemons. more...
on diet Gollings's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gollings's own diet



Gollings's weight history


Gollings's Recent Activity

Gollings's Own Activity

No recent activity.

Gollings's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 supported SuccessThisTime58's Journal Entry.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.
JovialJ commented on wakamiya's Journal Entry.
tovag recorded a Weigh In at 117.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
procda52 recorded a Weigh In at 270.0 lb.
angela75 recorded a Weigh In at 146.8 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.