Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Fruitus, Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Lighter Choices Prawn Sandwich, Baked Sour Cream & Chive, Zero Orange. Dinner: Seriously Good Spicy Red Pepper & Spianata Sausage Sauce, Semi-Wholewheat Tortiglioni, British Free Range Chicken Breast Fillet, Olive Oil, Chestnut Mushrooms, Onions, Celery, Carrots. Snacks/Other: Elderflower Cordial, Sherbet Lemons, Garlic & Herb Crackers, Tea (Brewed), Mixed Berries Oat Biscuits, Pure Semi-Skimmed Milk, Elderflower Cordial, Hot Salsa. more...
on diet Gollings's own diet  

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