Gollings's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
235.5 lb Lost so far: 40.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1666 kcal Fat: 45.53g | Prot: 90.23g | Carb: 220.75g.   Breakfast: Fruitus, Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Baked Sour Cream & Chive, Lighter Choices Prawn Sandwich, Zero Orange. Dinner: Seriously Good Spicy Red Pepper & Spianata Sausage Sauce, Semi-Wholewheat Tortiglioni, British Free Range Chicken Breast Fillet, Carrots, Celery, Onions, Chestnut Mushrooms, Olive Oil. Snacks/Other: Pure Semi-Skimmed Milk, Garlic & Herb Crackers, Sherbet Lemons, Tea (Brewed), Elderflower Cordial, Elderflower Cordial, Hot Salsa, Mixed Berries Oat Biscuits. more...
on diet Gollings's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gollings's own diet



Gollings's weight history


Gollings's Recent Activity

Gollings's Own Activity

Gollings recorded a Weigh In at 214.5 lb.

Gollings's Buddies

No recent activity.

Other Member Diet Recent Activity

Grouch509 recorded a Weigh In at 173.0 lb.
Dawn33 recorded a Journal Entry and a Weigh In at 193.8 lb.
lennyp recorded a Weigh In at 176.0 lb.
koado recorded a Weigh In at 211.0 lb.
richmondweaver93 recorded a Weigh In at 162.5 lb.
HermanGlotz1959 recorded a Weigh In at 336.0 lb.
Spammy dog recorded a Weigh In at 171.1 lb.
joogie recorded a Weigh In at 175.2 lb.