Weigh In record (no journal entry) for 20 February 2016
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1165 kcal
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Fat: 32.37g | Prot: 73.18g | Carb: 147.99g.
Breakfast: milk, Dole Bananas, Source 0% Yogurt, Brown Sugar , Oatmeal, 2% Fat Milk. Lunch: Kirkland Signature Atlantic Salmon, No Name Potato & Cheddar Perogies. more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling Snow - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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