aakarras's Journal, 20 February 2016

Weigh In record (no journal entry) for 20 February 2016
195.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:
814 kcal Fat: 66.66g | Prot: 43.14g | Carb: 14.70g.   Breakfast: Kroger Eggs (Large), Hometown Buffet Sausage Links, Land O'Lakes Sliced American Cheese, Hillshire Farm Polska Kielbasa. Lunch: Kroger Eggs (Large), Green Peppers, Borden Shredded Cheddar Cheese, Onions. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer. more...
losing 10.5 lb a week

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Comments 
great loss! 
20 Feb 16 by member: Mistybenner
very nice 
20 Feb 16 by member: Sweet Georgia Peaches
Wow!!! Great job!! 
20 Feb 16 by member: RkTkFx
Awesome sauce! 
20 Feb 16 by member: rhontique
Good for you! 
20 Feb 16 by member: HCB
👍 
20 Feb 16 by member: MotherNurture

     
 

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