fasteddieski's Journal, 20 February 2016

Weigh In record (no journal entry) for 20 February 2016
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:
1231 kcal Fat: 27.54g | Prot: 24.43g | Carb: 230.68g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Garden Vegetable Soup, Priano anise pizzelle. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Cuties Mandarin Orange, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
gaining 5.6 lb a week

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