Weigh In record (no journal entry) for 17 October 2011
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1990 kcal
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Fat: 62.69g | Prot: 105.90g | Carb: 264.85g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Smooth Peanut Butter (with Salt), Saltine Crackers, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Animal Cookies, Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds. more...
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2691 kcal
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Activities & Exercise:
Yard Work (gardening) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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