Weigh In record (no journal entry) for 20 February 2016
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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507 kcal
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Fat: 17.90g | Prot: 50.29g | Carb: 45.29g.
Breakfast: Tomatoes, Sweet Onions, Fiber One 100% Whole Wheat Bread, Green Peppers. Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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