Weigh In record (no journal entry) for 17 October 2011
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138.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1409 kcal
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Fat: 78.47g | Prot: 72.56g | Carb: 94.75g.
Breakfast: Sliced Mushrooms, Water (Bottled), Lean Turkey Bacon (Fresca), Omega 3 Egg, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Water, Pork Loin, Quinoa Salad, Crystal Light on the Go Sugar Free Packets. Dinner: Diet Coke, Creamy Dill Dressing, Grated Parmesan, Garlic Dipping Sauce, French Fries, Boneless Chicken Bites. Snacks/Other: Sugar, Tea. more...
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1871 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.7 lb a week
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