Gigi39's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1733 kcal Fat: 120.79g | Prot: 114.81g | Carb: 51.84g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, olive oil, Truvia, Real Eggs Kirkland, Smart Balance buttery spread, Sugar free strawberry jam Polaner, Sweet Red Peppers. Lunch: Landjaeger. Dinner: mixed salad, olive oil, salmon, onion, sweet red pepper, zucchini, broccoli. Snacks/Other: Pickled Herring, Whipped heavy cream Land o Lakes, Jello sugar free gelatin, Sencible Sweets diet Swiss Miss, Head Cheese, water. more...
on diet Atkins   losing 2.1 lb a week

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