Gigi39's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1733 kcal Fat: 120.79g | Prot: 114.81g | Carb: 51.84g.   Breakfast: Smart Balance buttery spread, Truvia, olive oil, Real Eggs Kirkland, Real eggs (white) Kirkland, baking powder, Sugar free strawberry jam Polaner, Sweet Red Peppers, cinnamon, Whole Ground Flaxseed Meal. Lunch: Landjaeger. Dinner: salmon, broccoli, mixed salad, onion, zucchini, sweet red pepper, olive oil. Snacks/Other: Whipped heavy cream Land o Lakes, Sencible Sweets diet Swiss Miss, Pickled Herring, Head Cheese, water, Water, Jello sugar free gelatin. more...
on diet Atkins   losing 2.1 lb a week



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