Gigi39's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1733 kcal Fat: 120.79g | Prot: 114.81g | Carb: 51.84g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Sugar free strawberry jam Polaner, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, olive oil, Truvia, Sweet Red Peppers, Smart Balance buttery spread. Lunch: Landjaeger. Dinner: olive oil, mixed salad, onion, zucchini, sweet red pepper, salmon, broccoli. Snacks/Other: Jello sugar free gelatin, Sencible Sweets diet Swiss Miss, Whipped heavy cream Land o Lakes, Water, Head Cheese, Pickled Herring, water. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 supported 2227Gwen's Journal Entry.

Gigi39's Buddies

Johanne commented on Sugar Waffle's Journal Entry.
2227Gwen recorded a Journal Entry.
Jane Robbin commented on Sugar Waffle's Journal Entry.
Martha64 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Cindaian updated their Exercise Diary.
gragggrant recorded a Weigh In at 157.5 lb.
Barkert recorded a Weigh In at 185.0 lb.
clarissacaudron recorded a Weigh In at 149.0 lb.
5254Belle recorded a Weigh In at 220.0 lb.
ChazC recorded a Weigh In at 168.5 lb.
spoiledwifenmom recorded a Weigh In at 168.0 lb.
bman14 recorded a Weigh In at 179.2 lb.