Gigi39's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1733 kcal Fat: 120.79g | Prot: 114.81g | Carb: 51.84g.   Breakfast: Smart Balance buttery spread, Whole Ground Flaxseed Meal, cinnamon, Sweet Red Peppers, Sugar free strawberry jam Polaner, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, olive oil, Truvia. Lunch: Landjaeger. Dinner: olive oil, mixed salad, sweet red pepper, onion, zucchini, salmon, broccoli. Snacks/Other: Jello sugar free gelatin, Sencible Sweets diet Swiss Miss, Whipped heavy cream Land o Lakes, Water, water, Head Cheese, Pickled Herring. more...
on diet Atkins   losing 2.1 lb a week

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