Gigi39's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
208.5 lb Lost so far: 15.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1733 kcal Fat: 120.79g | Prot: 114.81g | Carb: 51.84g.   Breakfast: Smart Balance buttery spread, Whole Ground Flaxseed Meal, cinnamon, Sweet Red Peppers, Sugar free strawberry jam Polaner, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, olive oil, Truvia. Lunch: Landjaeger. Dinner: olive oil, mixed salad, sweet red pepper, onion, zucchini, salmon, broccoli. Snacks/Other: Jello sugar free gelatin, Sencible Sweets diet Swiss Miss, Whipped heavy cream Land o Lakes, Water, water, Head Cheese, Pickled Herring. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Johanne's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 198.5 lb.

Gigi39's Buddies

Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.
Johanne recorded a Journal Entry.
sierra1167 updated their Food Diary.
Jane Robbin supported Franxie's Journal Entry.

Other Member Diet Recent Activity

ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.
C67241 commented on a6s's Weigh In.
DairyKing commented on wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
LMS1230 supported sandycatiller's Journal Entry.
Marjorie Maholland updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.