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after a seriously crazy weekend- not as bad as I had imagined. Up is still the wrong direction, but 2 lbs is really nothing earth shattering that I cant get rid of this week!
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174.7 lb
Lost so far: 50.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1262 kcal
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Fat: 61.92g | Prot: 81.28g | Carb: 69.37g.
Breakfast: cheese, bun, Fried Egg. Dinner: SUNFLOWER SEEDS, cottage cheese, turkey burger, cottage cheese, french, cucumber, mayo, salad, Toasted Pita Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2982 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 4.9 lb a week
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