SpiffyTyphie's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
915 kcal Fat: 37.99g | Prot: 34.86g | Carb: 116.81g.   Lunch: World Recipes - Tortilla y Pollo, Root Beer. Dinner: Lunchables Turkey & Cheddar with Crackers. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

caskstrength commented on their Journal Entry.
Arabella66 supported bella611's Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 221.8 lb.
sandygenthner recorded a Weigh In at 137.0 lb.
Scatterball recorded a Weigh In at 284.8 lb.
northernmusician commented on their Journal Entry.
VeggieJunkie supported PicklesPickles's Journal Entry.
Gastro Patient recorded a Weigh In at 153.5 lb.