SpiffyTyphie's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
915 kcal Fat: 37.99g | Prot: 34.86g | Carb: 116.81g.   Lunch: World Recipes - Tortilla y Pollo, Root Beer. Dinner: Lunchables Turkey & Cheddar with Crackers. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.1 lb a week



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