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New plan- switch is working am a little hungrier than when on atkins.
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1392 kcal
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Fat: 88.14g | Prot: 77.80g | Carb: 80.60g.
Breakfast: extract, MIM Muffin in a Minute, Cream Cheese Spread, apple, light cream (stop and shop), coffee grounds decaf. Lunch: fugi apple chicken salad panera, vermont cheddar cheese, french onion soup panera. Dinner: garlic powder, butter, oat flax pita, broccoli, chicken breast . Snacks/Other: klondike ice cream, almonds cocoa. more...
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1899 kcal
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Activities & Exercise:
Storytime Reading and Singing - 25 minutes, Desk Work - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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MissPam123's weight history
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