Weigh In record (no journal entry) for 17 October 2011
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1216 kcal
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Fat: 32.49g | Prot: 31.83g | Carb: 206.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Golden Corn Nuggets, 100% Vegetable Juice (5.5 oz). more...
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3537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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