Lisa Kay's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
165.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1345 kcal Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Muscle Milk Light - Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar, Egg Salad, Kosher Tuna Salad. Dinner: Mojo Marinade Chicken Breast Cutlets, Almond Butter. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener, Honey. more...
on diet Atkins   losing 0.8 lb a week

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