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Lisa Kay's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
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165.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1345 kcal
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Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Muscle Milk Light - Chocolate, Egg Salad, Kosher Tuna Salad. Dinner: Almond Butter, Mojo Marinade Chicken Breast Cutlets, Grated Parmesan Cheese. Snacks/Other: Honey, Toasted Almond Coffee, No Calorie Sweetener, Half and Half Cream. more...
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on diet Atkins
losing 0.8 lb a week
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