Lisa Kay's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
165.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1345 kcal Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Muscle Milk Light - Chocolate, Egg Salad, Kosher Tuna Salad. Dinner: Almond Butter, Mojo Marinade Chicken Breast Cutlets, Grated Parmesan Cheese. Snacks/Other: Honey, Toasted Almond Coffee, No Calorie Sweetener, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

iamachristianjesusfreak commented on adnixon's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Thursday, July 31st.
Dmgarcia13 recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

Christiana commented on shorttie115's Journal Entry.
Lynch supported SherrieC's Journal Entry.
mineshaft recorded a Weigh In at 232.0 lb.
jojostarluv recorded a Weigh In at 163.8 lb.
betobets commented on Fatita's Journal Entry.
Janet Marie Soileau supported SherrieC's Journal Entry.
KRae102686 recorded a Weigh In at 186.2 lb.
Topazz recorded a Weigh In at 253.0 lb.