Lisa Kay's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
165.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1345 kcal Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Muscle Milk Light - Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar, Egg Salad, Kosher Tuna Salad. Dinner: Mojo Marinade Chicken Breast Cutlets, Almond Butter. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener, Honey. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.6 lb.
Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

No recent activity.

Other Member Diet Recent Activity

rrbolando supported PinkRose88's Journal Entry.
laceydhawthorne updated their Food Diary.
Kymkerry recorded a Weight Entry at 218.0 lb.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Food Diary.
Blade145 replied to their post - Newbie.
Pegster Lynn recorded a Weight Entry at 175.0 lb.
bigliza supported grams168's Journal Entry.