Lisa Kay's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
165.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1345 kcal Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Muscle Milk Light - Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar, Egg Salad, Kosher Tuna Salad. Dinner: Mojo Marinade Chicken Breast Cutlets, Grated Parmesan Cheese, Almond Butter. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener, Honey. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
Tops4life replied to CP23322's challenge post - SSS - Wed, June 29.
jparlett and stukas are now buddies.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
pete noib recorded a Weigh In at 169.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on Caterpillar2Butterfly's Journal Entry.
ny40rock supported Helen221963's Weigh In.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.