Lisa Kay's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
165.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1345 kcal Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Muscle Milk Light - Chocolate, Egg Salad, Kosher Tuna Salad. Dinner: Almond Butter, Mojo Marinade Chicken Breast Cutlets, Grated Parmesan Cheese. Snacks/Other: Honey, Toasted Almond Coffee, No Calorie Sweetener, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

Pterath commented on poohle's Journal Entry.
jparlett and SalsaDiva are now buddies.
losinit1655 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Pterath commented on poohle's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 212.2 lb.
Lalani Gedeon recorded a Journal Entry and a Weigh In at 332.0 lb.
McBarney recorded a Weigh In at 224.0 lb.
UmmBilal supported sonnymac's Journal Entry.
cthomasflood recorded a Weigh In at 175.0 lb.
Cstheisen recorded a Weigh In at 151.0 lb.
czarnbj updated their Food Diary.