Weigh In record (no journal entry) for 17 October 2011
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1850 kcal
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Fat: 57.68g | Prot: 61.51g | Carb: 298.04g.
Breakfast: Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Loaded Mashed Potatoes, signature cafe homestyle meatloaf, del monte corn. Dinner: progresso vegtable classics, triscuit. Snacks/Other: Ice Cream Bars - English Toffee Crunch, grapes, tootsie rolls, Pink Lady Apples, nature valley. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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