Weigh In record (no journal entry) for 19 February 2016
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217.4 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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950 kcal
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Fat: 63.00g | Prot: 66.00g | Carb: 43.00g.
Breakfast: Berry Apple Crumble with Smoked Turkey (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). more...
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gaining 9.3 lb a week
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