htyas's Journal, 17 October 2011

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 71.09g | Prot: 58.21g | Carb: 185.98g.   Breakfast: Peach, Pure Almond Milk - Original, Bran Flakes. Lunch: Navels Oranges. Dinner: Bacon, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Mango Fruit Bar, Deluxe Mixed Nuts. more...

2999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...