Weigh In record (no journal entry) for 12 October 2011
|
219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2468 kcal
|
Fat: 120.40g | Prot: 138.81g | Carb: 226.50g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: SALSA, CHICKENCHILADA, BANANA. Dinner: BLUEBERRY CRUNCH, Baked Breaded or Battered Yellow or Green Summer Squash, MASHED POTATOS, ZIPPER PEAS, TOMATO, LIGHT WHEAT BREAD, roast beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, CLIF KID Z BAR CHOCOLATE BROWNIE, BOILED PEANUTS. more...
|
|
3157 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|