Weigh In record (no journal entry) for 17 October 2011
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294.0 lb
Lost so far: 130.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1487 kcal
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Fat: 37.72g | Prot: 72.44g | Carb: 235.73g.
Breakfast: Cheddar Cheese Potato Crisps, banana, Non-Dairy Creamer, coffee, egg whites. Lunch: winter squash, olive oil, sara lee, sabra, pumpkin, onion, cabbage, broccoli crown, sriracha. Dinner: parmesan topping, tyson skinless boneless chicken breast, baby carrots, ketchup, tomato sauce, spaghetti squash, peas, onion, garlic, cabbage, chicken broth. Snacks/Other: baby corn, nancy's non fat yogurt, cinnamon toast crunch, non dairy creamer, black tea. more...
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3655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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