Weigh In record (no journal entry) for 17 October 2011
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237.3 lb
Lost so far: 92.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1552 kcal
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Fat: 42.20g | Prot: 215.16g | Carb: 71.96g.
Breakfast: Vanilla Whey Protein Powder, 97% Fat Free Baked Ham, Egg Beaters - Original, Miracle Whip Light, Carb Style 7 Grain Bread, 2% Milk Singles Sharp Cheddar. Lunch: Grilled Chicken Breast Fillets, 2% Milk Singles Sharp Cheddar, Vanilla Whey Protein Powder, Ranch Salad Dressing, Chunk Light Tuna. Dinner: 100% Premium Vanilla Whey Protein. Snacks/Other: Sugar Free Metamucil, Chunk Light Tuna, Ranch Salad Dressing, 100% Premium Vanilla Whey Protein. more...
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gaining 9.8 lb a week
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