Kstaub's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
217.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1522 kcal Fat: 30.33g | Prot: 61.88g | Carb: 245.33g.   Breakfast: London Broil, White Rice (Medium-Grain). Lunch: Cooked Eggplant, White Rice. Dinner: Scrambled Egg (Whole, Cooked), Cantaloupe Melons. Snacks/Other: Golden Delicious Apples. more...
2461 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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