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Kstaub
Journal
17 Oct 11
Kstaub's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
217.0 lb
Lost so far:
1.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1522 kcal
Fat: 30.33g | Prot: 61.88g | Carb: 245.33g.
Breakfast:
London Broil, White Rice (Medium-Grain).
Lunch:
Cooked Eggplant, White Rice.
Dinner:
Scrambled Egg (Whole, Cooked), Cantaloupe Melons.
Snacks/Other:
Golden Delicious Apples.
more...
2461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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