Weigh In record (no journal entry) for 17 October 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1433 kcal
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Fat: 28.11g | Prot: 90.17g | Carb: 215.25g.
Breakfast: Multigrain Bread, prunes, Milk (Nonfat), Coffee, Egg. Lunch: fruit cocktail, lentil soup, cottage cheese hy-vee. Dinner: PRUNES, Fuji Apples, LENTIL SOUP. more...
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3508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 11 hours. more...
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losing 1.4 lb a week
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