Weigh In record (no journal entry) for 17 October 2011
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190.4 lb
Lost so far: 25.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2175 kcal
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Fat: 55.17g | Prot: 216.09g | Carb: 197.31g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Quaker Oats, Quick 1 Minute. Lunch: Lima Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Breast, Broccoli and Cheese Sauce, Broccoli and Cheese Sauce. Snacks/Other: Beef Jerky - Teriyaki, Red Vine Licorice. more...
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3033 kcal
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Activities & Exercise:
Hiking - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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