gragggrant's Journal, 17 October 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 42.00g | Prot: 32.00g | Carb: 203.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Nuggets Assortment, Distortion (Can), Baked Cheetos 100 Calorie Pack, Comfort Classics Beef Pot Roast. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...