Weigh In record (no journal entry) for 17 October 2011
|
151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
2948 kcal
|
Fat: 68.23g | Prot: 77.62g | Carb: 524.00g.
Breakfast: Triple Berry Smoothie (Pouch), Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz). Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (20 oz), Granola Bar with Snickers. Snacks/Other: Clif Bar - Chocolate Chip. more...
|
|
3039 kcal
|
Activities & Exercise:
Sitting - 1 hour, Running - 9/mph - 45 minutes, Standing - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|