Cperrett3's Journal, 19 February 2016

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 81.01g | Prot: 77.83g | Carb: 130.36g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Boom Chicka Pop Sea Salt Popcorn, 100 Calorie 70% Cocoa Dark Chocolate Bars, Lean Sweet Italian Turkey Sausage, Fresh Steamed Vegetables. Dinner: Creamy Light Roasted Peanut Butter, Hard Cooked Peeled Eggs, Honey Nut Granola, Blackberries, Organic Greek Lowfat Yogurt with Honey. Snacks/Other: homemade protein bar, Braeburn Apples, Somersaults - Chez Cocoa. more...

2773 kcal

Activities & Exercise: Sitting - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Standing - 1 hour and 45 minutes, Resting - 30 minutes. more...