Weigh In record (no journal entry) for 19 February 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2334 kcal
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Fat: 89.49g | Prot: 154.64g | Carb: 208.98g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Hannaford Corn Bread. Lunch: Steak Sandwich, Carrots, Grapes. Dinner: Chili Con Carne with Beans Entree (Canned), Chicken Wing, Wawa Turkey Sub. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Beer. more...
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2377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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