Weigh In record (no journal entry) for 17 October 2011
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1401 kcal
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Fat: 50.70g | Prot: 53.06g | Carb: 186.71g.
Lunch: Apples, Cheese Pizza. Dinner: Spaghetti/Marinara Pasta Sauce, Broccoli, Beef Ravioli. Snacks/Other: 1% Fat Milk, Brownie, Sweet & Salty Peanut Granola Bars, Granola Thins - Peanut Butter, Sweet & Salty Peanut Granola Bars. more...
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gaining 1.0 lb a week
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