Weigh In record (no journal entry) for 17 October 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2011:
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963 kcal
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Fat: 36.21g | Prot: 95.82g | Carb: 61.00g.
Breakfast: 2% Milk American Cheese Singles, deli turkey breast, fat free milk. Lunch: balsamic vinegar, onion, ground chicken. Dinner: turkey breast, fat free sour cream, american cheese, egg whites. Snacks/Other: vanilla essence, egg, sour cream, Oat Bran, expresso coffee. more...
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2766 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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