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ok, so Jim started counting calories, I guess I'll try again. it will be tough.
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154.0 lb
Lost so far: 0.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1204 kcal
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Fat: 31.03g | Prot: 54.56g | Carb: 162.89g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Shredded Parmesan Cheese, Mandarine Orange Seltzer, Classic Favorites Shrimp Marinara. Dinner: Chardonnay, Butter, Fresh Mozzarella, Romano Basil Vinaigrette, Tomatoes, Romaine Lettuce, Sour Cream, Loaded Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Dessert Golden Crust Pizza (Medium), Light French Onion Cheese Wedges, Healthy Harvest Peach Medley Apple Sauce. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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