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ScottColliflower
Journal
19 Feb 16
ScottColliflower's Journal, 19 February 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 19 February 2016
253.0 lb
Lost so far:
44.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
3252 kcal
Fat: 50.75g | Prot: 110.22g | Carb: 313.87g.
Breakfast:
Dairy Fresh Lowfat Cottage Cheese, Peanut Butter, 2% Fat Milk, Coffee-Mate Original Powder Creamer.
Lunch:
Meijer Frozen Mixed Vegetables, Imperial Stick Butter, Perdue Fit & Easy Chicken Breast.
Dinner:
Misc. Food.
Snacks/Other:
Pears.
more...
3147 kcal
Activities & Exercise:
precor elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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