ScottColliflower's Journal, 19 February 2016

253.0 lb Lost so far: 44.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 50.75g | Prot: 110.22g | Carb: 313.87g.   Breakfast: Dairy Fresh Lowfat Cottage Cheese, Peanut Butter, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Meijer Frozen Mixed Vegetables, Imperial Stick Butter, Perdue Fit & Easy Chicken Breast. Dinner: Misc. Food. Snacks/Other: Pears. more...

3147 kcal

Activities & Exercise: precor elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...