michebill's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
152.0 lb Lost so far: 17.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1036 kcal Fat: 32.13g | Prot: 40.01g | Carb: 134.35g.   Breakfast: Bananas , Bagel Thins - Cinnamon Raisin. Lunch: Nonfat Blueberry Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Pinot Noir Wine, Portabella Mushrooms (Grilled), Tomato Mozzarella Caprese Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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