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michebill
Journal
17 Oct 11
michebill's Journal, 17 October 2011
michebill's Profile
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Weigh In record (no journal entry) for 17 October 2011
152.0 lb
Lost so far:
17.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1036 kcal
Fat: 32.13g | Prot: 40.01g | Carb: 134.35g.
Breakfast:
Bananas , Bagel Thins - Cinnamon Raisin.
Lunch:
Nonfat Blueberry Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Dinner:
Pinot Noir Wine, Portabella Mushrooms (Grilled), Tomato Mozzarella Caprese Salad.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Blueberry.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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