rgraff's Journal, 18 February 2016

218.0 lb Lost so far: 7.1 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 49.50g | Prot: 95.00g | Carb: 78.00g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Johnsonville Sausage Patty, Kirkland Signature Real Egg Product. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Green Giant Steamers Green Beans & Almonds, Trader Joe's Organic Brown Rice, Kirkland Signature Wild Pacific Mahi Mahi. more...

2911 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...