Weigh In record (no journal entry) for 17 October 2011
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1109 kcal
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Fat: 50.01g | Prot: 61.19g | Carb: 98.56g.
Breakfast: coffee, veggies. Lunch: hot sauce, peppercorn ranch, carrot, cauliflower, grape tomato, fried onion, shrimp, crouton, lettuce. Dinner: roasted peppers, provolone , muenster cheese, 12 grain bread, garden salas. Snacks/Other: 100 calorie, greek yogurt. more...
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3298 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours, Driving - 38 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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