tedam.taccardi's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
155.6 lb Lost so far: 21.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
2251 kcal Fat: 66.47g | Prot: 108.33g | Carb: 320.10g.   Breakfast: Frosted Mini-Wheats, Chewy Trail Mix Bars - Fruit & Nut, Pears, Coffee. Lunch: Chicken Breast, American Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs, Beef Meatballs. Snacks/Other: Frosted Mini-Wheats. more...
2090 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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