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tedam.taccardi
Journal
17 Oct 11
tedam.taccardi's Journal, 17 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 17 October 2011
155.6 lb
Lost so far:
21.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
2251 kcal
Fat: 66.47g | Prot: 108.33g | Carb: 320.10g.
Breakfast:
Frosted Mini-Wheats, Chewy Trail Mix Bars - Fruit & Nut, Pears, Coffee.
Lunch:
Chicken Breast, American Cheese.
Dinner:
Spaghetti with Tomato Sauce and Meatballs, Beef Meatballs.
Snacks/Other:
Frosted Mini-Wheats.
more...
2090 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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