Weigh In record (no journal entry) for 17 October 2011
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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4914 kcal
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Fat: 198.28g | Prot: 253.83g | Carb: 570.36g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Pumpkin Pie Blizzard (Medium), Coca Cola Classic (Medium), French Fries (Medium), Mushroom & Swiss Burger, BK Double Stacker, Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Nutella, Light 35 Wheat Bread, Sweet Pickle Relish, Miracle Whip Light, Canned Tuna, Endulge Peanut Caramel Cluster Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Cool Whip Whipped Topping Lite, Builder's Bar - Chocolate. more...
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losing 15.4 lb a week
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