Av8trix's Journal, 03 January 2010

205.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 43.51g | Prot: 41.72g | Carb: 119.97g.   Breakfast: Turkey and Black Bean Soup. Lunch: quaker mini. Dinner: rice, carrot, ground beef, lite coconut milk. Snacks/Other: rice wine vinegar, cucumber, corned beef , Special Dark Chocolate Bar Candies. more...

2333 kcal

Activities & Exercise: Rowing machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...