djs2512's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
2493 kcal Fat: 24.97g | Prot: 46.16g | Carb: 290.68g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Heinz Mulligatawny Beef Curry Soup. Snacks/Other: Lager. more...
2289 kcal Activities & Exercise: Shopping - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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