Lizzie983's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
135.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1751 kcal Fat: 64.42g | Prot: 109.25g | Carb: 180.12g.   Breakfast: salmon, Succo di Limone, Succo di Pompelmo Rosa, Duplo Riegel. Lunch: potatoes, Arrosto di Maiale. Dinner: chicken, carrots, ice cream. Snacks/Other: Gallette di Riso Integrali ai Multicereali, Sch�r Butterkekse. more...
2221 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

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