Weigh In record (no journal entry) for 17 October 2011
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1389 kcal
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Fat: 58.21g | Prot: 34.47g | Carb: 143.81g.
Breakfast: Red and White Currants, Milk, Bran Sticks. Lunch: Dry or Hard Salami, Bocconcini di Mozzarella (Surgelati), Cherry Tomatoes, Olives, Mixed Salad Greens, Egg, Olive Oil, White Potatoes (Flesh and Skin). Dinner: Enriched Dry Pasta, Apples, Olive Oil, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Red Table Wine. more...
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losing 3.1 lb a week
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