Weigh In record (no journal entry) for 17 February 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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2248 kcal
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Fat: 116.27g | Prot: 109.89g | Carb: 229.79g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Brie Cheese, Vega Protein & Greens Vanilla, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Blueberries, Bananas, Blueberries, Spirulina Seaweed (Dried), Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Macro Psyllium Husk. Lunch: Coconut Milk or Cream (Liquid, Canned), Coconut Pudding, Angelo's Angelo's Garlic Salsa, COW GHEE Ghee (Clarified Butter), Egg, Istara (Costco) 1 oz P'Tit Basque, Mushrooms, Pork Sausage Patty or Link, Red Onions. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt. more...
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losing 1.1 lb a week
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