klaffey's Journal, 18 February 2016

245.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 52.66g | Prot: 50.94g | Carb: 197.60g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Sunkist Navel Orange. Dinner: Beer Soup (Made with Milk), Olive Garden Garden-fresh Salad with Dressing, Beets (No Salt Added, Solids and Liquids, Canned), Large Hamburger with Condiments and Vegetables. Snacks/Other: Brownie, Coca-Cola Diet Coke (Can), Harry & David Rice Cracker Trail Mix. more...

3710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...