Weigh In record (no journal entry) for 18 February 2016
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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909 kcal
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Fat: 25.75g | Prot: 17.27g | Carb: 158.52g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Strawberries. Lunch: Priano anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 1.4 lb a week
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