Weigh In record (no journal entry) for 18 February 2016
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2265 kcal
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Fat: 94.14g | Prot: 142.43g | Carb: 201.73g.
Breakfast: Hamburger or Hotdog Rolls, Bacon, Milk (Nonfat), Egg White. Lunch: Eating Right Chicken & Sausage Gumbo, Green String Beans, Strawberries, Grapes, Uno Chicago Grill Walnut Goat Cheese Salad, Beets, White Rice. Dinner: Hannaford Corn Bread, Broccoli, Harvest Sensations Organic Kale Salad with Dressing, Corky's Bar-B-Q Pork Ribs, Chicken Wing. more...
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2537 kcal
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Activities & Exercise:
Elliptical - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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