Weigh In record (no journal entry) for 16 October 2011
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
1596 kcal
|
Fat: 42.11g | Prot: 228.60g | Carb: 70.69g.
Breakfast: 100% Liquid Egg Whites, iso 100. Lunch: Falafel Chickpea Balls. Dinner: Ranch Salad Dressing, Banana Pepper, Cherry Tomatoes, Broccoli, Spinach, Romaine, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, iso 100, Coco Fit, Provolone Cheese, Dry Roasted Almonds (with Salt Added). more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheftepesh's weight history
|