Weigh In record (no journal entry) for 18 February 2016
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1998 kcal
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Fat: 48.67g | Prot: 70.46g | Carb: 299.50g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Oranges, Cherry Tomatoes, Carrots, Chocolate Chip Cookies (Soft Type), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Deep Fried Potato French Fries (from Frozen), Sushi, Beer. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sexual Activity - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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me too 456's weight history
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