Weigh In record (no journal entry) for 16 October 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1701 kcal
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Fat: 61.82g | Prot: 56.97g | Carb: 192.80g.
Breakfast: water, country crock butter, aunt jemima syrup, krusteaz blueberry waffle. Lunch: water, water. Dinner: candied yams, water, dr.pepper 10, bacon, white bread, Chicken or Turkey Salad with Egg. Snacks/Other: water, breyers mint chocolate chip. more...
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steady weight
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tigerangel's weight history
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