EverettF's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2408 kcal

Fat: 89.78g | Prot: 65.86g | Carb: 293.89g. Breakfast: Oriental Ramen Noodles. Lunch: Oriental Ramen Noodles. Dinner: Peanut Butter Sandwich, Light Beer. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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EverettF's Journal, 16 October 2011

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