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Jordan
Journal
16 Oct 11
Jordan's Journal, 16 October 2011
Jordan's Profile
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Weigh In record (no journal entry) for 16 October 2011
196.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2395 kcal
Fat: 71.59g | Prot: 50.59g | Carb: 323.49g.
Breakfast:
Syrup, Butter, Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Lunch:
meatball sub, soft pretzil.
Dinner:
Artisan Cherry Pastries.
Snacks/Other:
red wine, panera bread hot chocholate.
more...
2446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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