Weigh In record (no journal entry) for 17 February 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1590 kcal
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Fat: 58.58g | Prot: 109.60g | Carb: 159.57g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Columbus Herb Roasted Turkey Breast, Lindsay Sliced Black Olives, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: The Little Potato Company Savory Herb Potatoes, Meijer Steamable Broccoli Cuts, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, EAS EAS Soy Protein Chocolate, Jif Natural Creamy Peanut Butter with Honey, Kroger Deluxe Mixed Nuts, Bananas. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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